• The Power of Hot & Cold, book - Superior Saunas
  • The Power of Hot & Cold, book - Superior Saunas
  • The Power of Hot & Cold, book - Superior Saunas
  • The Power of Hot & Cold, book - Superior Saunas
  • The Power of Hot & Cold, book - Superior Saunas
1 6

Univ Of Minnesota Press

The Power of Hot & Cold, book

$22.00
$22.00
Shipping calculated at checkout.
The Power of Hot & Cold, book - Superior Saunas
The Power of Hot & Cold, book - Superior Saunas
The Power of Hot & Cold, book - Superior Saunas
The Power of Hot & Cold, book - Superior Saunas
The Power of Hot & Cold, book - Superior Saunas
Description

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?

Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.

This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.

The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It's the secret to how the world's happiest nation keeps calm and carries on - no matter what life throws at them.

About the author

Katja Pantzar is an international English-language communication professional with expertise in multiplatform storytelling on topics ranging from innovation, design, sustainability and wellbeing to arts & culture — all with a strong diversity and inclusion perspective.

Hardcover, 224 pages
Return, Exchange FAQs

Read below for more information or please visit our FAQs page for anything about Saunas or returns, shipping and delivery here.
Product Guarantees

At Superior Saunas we hand pick the best products, we hold pride for our amazing customer service, one of the largest distributers in the USA for all things Sauna and include education materials in our site along with additional information for every product we sell. Please read below for more information on our guarantees and FAQs.
Informative Sauna Articles

Guarantees

  • Quality Assurance

    We use high-quality materials and construction methods in all of our hand-made sauna kits, and offer warranties across our carefully selected brands.

  • Amazing Customer Service

    Our knowledgeable Design Consultants are headquartered along the shores of Lake Superior, ready to help you with your sauna build project pre & post-purchase.

  • Wide Range of Products

    From DIY sauna kits to steam rooms and accessories, we provide a comprehensive range of products to make your sauna dreams a reality.

  • Educational Resources

    We provide extensive information and resources about sauna installation & maintenance. Our team is very helpful and resourceful for both new & experienced sauna-goers.

FAQs

What is the timeline for shipping?

Ground Shipping

We utilize FedEx and USPS for shipping our ground orders. We ship Mon-Fri. We do not ship on weekends or holidays. Once a shipment has been created you will receive the tracking information via email. Typical fulfillment time is 1-2 business days from the date of purchase. Transit times can fluctuate depending on the shipping address, but are usually delivered in 2-4 days. 

Expedited Shipping

If you are interested in expedited shipping (overnight or 2-day) please reach out to our helpful sales team. Please call 1-877-872-2806 or email info@superiorsaunas.com. We use FedEx for all expedited orders. Orders must be made before 12pm to ship the same day.

What should I expect with freight orders?

Once a freight order is placed (door, heater, lumber, prefab, etc.) it enters our fulfillment queue and is packed in the order it was received. Typical fulfillment times are 2-3 weeks. Once an order is ready to ship you will receive the tracking information from our carrier (Valley Companies). You may need to check your SPAM/Junk folder because these emails can be filtered there. Please allow 1-2 weeks for transit time. The delivering terminal will reach out 24 hrs. in advance of the delivery. You do not need to be present at the time of delivery. The shipment is delivered curbside or to the first dry location. If you have any questions, please feel free to reach out. *Note we cannot guarantee delivery timelines and work off estimates with the shipping company directly.

What is the return window?

Return may be made if it was sent by Ground Shipping and must be made within 30 days of receiving your goods.

If it is shipped by Freight, your return is dealt with on a case-by-case-basis.

We will not accept returns for any custom products.

Can't find the answer you are looking for?

Check out our FAQ's page or contact our customer service team via email or phone.

 FAQ Page

Follow Us & Get Inspired

#superiorsaunas

  •

  • #SaunaSummer